Here are a few health tips that are supposed to add years to your life!

1. Eat 12 walnuts or 24 almonds per day. They contain monounsaturated fats to keep arteries clear and boost your mood with serotonin. Adds 3.3 yrs. to your life for men, 4.4 yrs for women.

2. Eat 13-14 oz. of wild fish per week such as salmon, whitefish, tilapia, catfish, flounder, or mahi mahi. They contain artery-clearing omega-3 fatty acids. Be 2.8 years younger!

3. Eat 1 cup of soybeans per day for fiber, protein, and healthy fats. That's 0.4 years younger!

4. Drink 8 oz. of tomato juice or eat 1 cup of spaghetti sauce. They contain folate, lycopene, and other artery nutrients. You'll be at least 1 year younger!

5. Olive oil, nut oils, fish oils, flaxseed, and avocados should make up 25% of your daily calories. Be 3.4 years younger!

6. My favorite: Real cocoa-based chocolate increases dopamine release and provides flavonoids which keep arteries young. Eat one ounce per day to replace milk chocolate. 1.2 years younger!

Eat your way to health!
Lovin' your arteries~ Mom.